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March 2019

Research has shown the importance of taking care of your feet, and this is especially true if you are a diabetic patient. Many diabetic people have neuropathy, and this may cause a lack of feeling in the feet. Small cuts or bruises may go unnoticed as a result of this condition and may take longer to heal. Foot ulcers may affect up to twenty-five percent of diabetic patients, and it is important to properly take care of your feet. This can be accomplished by checking the feet daily, which may help you to notice any blisters, ingrown toenails, cuts or swelling that may exist. Additionally, the feet should be washed in lukewarm water on a daily basis, gently dried, and followed by using a good moisturizer. This may help to keep the skin soft, which may prevent dry skin. Wearing shoes that fit properly will help the overall health of the feet and choosing seamless socks may aid in preventing cuts in the skin. If you have diabetes, it is strongly suggested that you should seek the counsel of a podiatrist who can properly guide you in learning how to take care of diabetic feet.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Harris L. Klear from Burlington County Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Marlton and Delran, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care

Research has shown the importance of taking care of your feet, and this is especially true if you are a diabetic patient. Many diabetic people have neuropathy, and this may cause a lack of feeling in the feet. Small cuts or bruises may go unnoticed as a result of this condition and may take longer to heal. Foot ulcers may affect up to twenty-five percent of diabetic patients, and it is important to properly take care of your feet. This can be accomplished by checking the feet daily, which may help you to notice any blisters, ingrown toenails, cuts or swelling that may exist. Additionally, the feet should be washed in lukewarm water on a daily basis, gently dried, and followed by using a good moisturizer. This may help to keep the skin soft, which may prevent dry skin. Wearing shoes that fit properly will help the overall health of the feet and choosing seamless socks may aid in preventing cuts in the skin. If you have diabetes, it is strongly suggested that you should seek the counsel of a podiatrist who can properly guide you in learning how to take care of diabetic feet.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Harris L. Klear from Burlington County Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in Marlton and Delran, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care
Monday, 18 March 2019 00:00

Possible Causes of Morton’s Neuroma

The pain and discomfort that is typically associated with Morton’s neuroma is located on the ball of the foot. Many patients may notice swelling and feel a burning sensation in that area of the foot, and it may affect the way you walk. It generally occurs as a result of a thickened nerve that leads to the toes. This may happen from wearing shoes that are too tight and may cause the affected nerve to become irritated. There may be other causes of Morton’s neuroma, and these may include having flat feet, or medical conditions such as hammer toes or bunions. It is important to have a proper diagnosis performed. This can be accomplished by having an X-ray taken, which may be helpful in eliminating other conditions that may exist. If you feel you have this condition, it is advised to consult with a podiatrist who can suggest wearing insoles or recommend foot strengthening exercises.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Harris L. Klear of Burlington County Podiatry Associates. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact one of our offices located in Marlton and Delran, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What is Morton's Neuroma?
Monday, 18 March 2019 00:00

Possible Causes of Morton’s Neuroma

The pain and discomfort that is typically associated with Morton’s neuroma is located on the ball of the foot. Many patients may notice swelling and feel a burning sensation in that area of the foot, and it may affect the way you walk. It generally occurs as a result of a thickened nerve that leads to the toes. This may happen from wearing shoes that are too tight and may cause the affected nerve to become irritated. There may be other causes of Morton’s neuroma, and these may include having flat feet, or medical conditions such as hammer toes or bunions. It is important to have a proper diagnosis performed. This can be accomplished by having an X-ray taken, which may be helpful in eliminating other conditions that may exist. If you feel you have this condition, it is advised to consult with a podiatrist who can suggest wearing insoles or recommend foot strengthening exercises.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. Harris L. Klear of Burlington County Podiatry Associates. Our doctor will attend to all of your foot and ankle needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

  • Ill-fitting high heels or shoes that add pressure to the toe or foot
  • Jogging, running or any sport that involves constant impact to the foot
  • Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact one of our offices located in Marlton and Delran, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What is Morton's Neuroma?

Research has shown that feet may be an important way to determine the cause for many aches and pains that may be present in the body.  When correct stretching techniques are incorporated into a daily routine, the general health of the body may be positively affected. An effective stretch for the arch of the foot is called a toe stretch. This may feel good if the toes become cramped in poorly fitting shoes. This is performed by interlacing the fingers between the toes, rotating the ankle, and repeating on the other side. If the arches in your foot feel tired, it may be beneficial to roll the bottom of your foot on a tennis ball, which may help to relax any tight muscles in the feet. Foot spasms may be avoided when the toes are frequently pointed and flexed. If you would like additional information about the benefits of stretching the feet, please consult with a podiatrist who can properly guide you.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Harris L. Klear from Burlington County Podiatry Associates. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact one of our offices located in Marlton and Delran, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet

Research has shown that feet may be an important way to determine the cause for many aches and pains that may be present in the body.  When correct stretching techniques are incorporated into a daily routine, the general health of the body may be positively affected. An effective stretch for the arch of the foot is called a toe stretch. This may feel good if the toes become cramped in poorly fitting shoes. This is performed by interlacing the fingers between the toes, rotating the ankle, and repeating on the other side. If the arches in your foot feel tired, it may be beneficial to roll the bottom of your foot on a tennis ball, which may help to relax any tight muscles in the feet. Foot spasms may be avoided when the toes are frequently pointed and flexed. If you would like additional information about the benefits of stretching the feet, please consult with a podiatrist who can properly guide you.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Harris L. Klear from Burlington County Podiatry Associates. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

  • Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
  • Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
  • Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact one of our offices located in Marlton and Delran, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
Tuesday, 05 March 2019 00:00

Dealing with Blisters

Blisters are an inconvenience almost everyone has faced at least once. Blisters are the result of friction between your skin and your footwear. They are most commonly found on the back of the ankle and can cause discomfort during daily activities. It is best to keep the blister covered with a small bandage, because keeping it exposed will cause pain, but also might lead to the blister popping. Keeping the blister from popping is key in the healing process. The skin that is exposed after a blister is popped is raw and prone to infection. Infection can cause more complications and pain, so it is best to try to keep it covered and avoid popping it. If it does accidentally pop, then bandaging it becomes even more essential, because this will help protect the small wound from harmful bacteria. If you have a blister that you are concerned about, then it is recommended you speak with a podiatrist to learn how to properly take care of it.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Harris L. Klear of Burlington County Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact one of our offices located in Marlton and Delran, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters on the Feet
Tuesday, 05 March 2019 00:00

Dealing with Blisters

Blisters are an inconvenience almost everyone has faced at least once. Blisters are the result of friction between your skin and your footwear. They are most commonly found on the back of the ankle and can cause discomfort during daily activities. It is best to keep the blister covered with a small bandage, because keeping it exposed will cause pain, but also might lead to the blister popping. Keeping the blister from popping is key in the healing process. The skin that is exposed after a blister is popped is raw and prone to infection. Infection can cause more complications and pain, so it is best to try to keep it covered and avoid popping it. If it does accidentally pop, then bandaging it becomes even more essential, because this will help protect the small wound from harmful bacteria. If you have a blister that you are concerned about, then it is recommended you speak with a podiatrist to learn how to properly take care of it.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. Harris L. Klear of Burlington County Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

  • Bubble of skin filled with fluid
  • Redness
  • Moderate to severe pain
  • Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact one of our offices located in Marlton and Delran, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters on the Feet
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