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August 2022

Tuesday, 09 August 2022 00:00

Causes of Pain in the Second Toe

Pain in the second toe can cause a great deal of discomfort, but it is rarely discussed. One of the main causes of second toe pain is capsulitis, which is irritation or inflammation of the ligament capsule at the base of the toe. You may notice pain in the ball of the foot that feels worse when you walk barefoot, swelling in the area, and difficulty putting on or wearing shoes. Causes of capsulitis include improper foot mechanics, bunions, tight calf muscles, a weak arch, or a second toe that is longer than the big toe, which can affect the gait. Sometimes, if a person has capsulitis of the second toe, which causes it to drift toward the big toe, surgery may be required. If the pain associated with the second toe becomes debilitating or interferes with daily activities, it is wise to seek the help of a podiatrist who can diagnose the cause and provide treatment options.

Toe pain can disrupt your daily activities. If you have any concerns, contact Dr. Harris L. Klear of Burlington County Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

  • Trauma
  • Sports injury
  • Wearing shoes that are too tight
  • Arthritis
  • Gout
  • Corns and calluses
  • Hammertoe
  • Bunions
  • Blisters
  • Ingrown toenails
  • Sprains
  • Fractures (broken bones)
  • Dislocations

When to See a Podiatrist

  • Severe pain
  • Persistent pain that lasts more than a week
  • Signs of infection
  • Continued swelling
  • Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact one of our offices located in Marlton and Delran, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Tuesday, 02 August 2022 00:00

Exercises and Preventing Running Injuries

Running can be an exciting and invigorating way to maintain your health and keep yourself in good shape. However, if you are not properly taking care of your body before, during, and after the run, you may be setting yourself up for a painful foot injury. One way in which you can be proactive in preventing potential running injuries is by performing foot and lower leg exercises. These exercises might help strengthen muscles and improve the agility of your feet when running, making injuries less likely. One exercise is known as calf stretches. Stand facing a wall and put both hands on the wall. Get into a lunge-like position. Slowly and slightly bend your back knee down so that you can lean into the wall. You will feel a gentle stretch in your upper calf. If you want to stretch the lower parts of the calf, you can perform this calf stretch exercise with both feet closer to the wall. You might consider performing this muscle-strengthening exercise shortly after a run. To stretch and strengthen your toes, you might perform the toe spread exercise. When you are in a seated position, wrap a rubber band around your toes. Spread your toes and hold the spread position for a few seconds. You can repeat this exercise on both feet several times. These are just some exercises that might help you prevent a running injury. For more information, reach out to a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Harris L. Klear of Burlington County Podiatry Associates. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in Marlton and Delran, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Preventing Running Injuries
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