It is common for the elderly to fall. Research shows falling is the top cause of fractures and major injuries among the elderly population, and they primarily happen at home. Effective fall prevention methods can be implemented to help to reduce falling incidents. Keeping the body strong through regular exercise and stretching routines are beneficial in preventing many falls. Additionally, it is helpful to remove worn rugs, improve lighting in the living environment, and refrain from wearing slippers or walking barefoot. The bathroom may become safer when grab bars are installed in the shower and toilet area. Health can be maintained when regular physical and eye examinations are performed. This can also help to monitor existing medications and update eyeglasses if needed. Falling can impact the feet, and If you would like to learn more about successful fall prevention techniques, please confer with a podiatrist.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Harris L. Klear from Burlington County Podiatry Associates. Our doctor will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact one of our offices located in Marlton and Delran, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Cracked heels can result from the severe dehydration of skin on the back of the heels. If the condition is severe, the cracks can deepen and create fissures. Unfortunately, cracked heels can have an unsightly appearance. Sometimes the weather or season can affect the state of the cracked heels. For example, if it is during the summer time, the weather can be especially dry. As a result, the dry weather can exacerbate the dryness on the feet. This can worsen the state of the cracked heels. Hot summers can certainly make cracked heels worse due to the dry weather, however there are steps that you can consider taking to mitigate cracked heels. If you are someone that struggles with cracked heels, you can consider contacting a podiatrist today.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Harris L. Klear from Burlington County Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact one of our offices located in Marlton and Delran, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.
A broken toe is a common foot injury. It can happen because of a heavy object falling on it, or if it is stubbed on a piece of furniture. Broken toes are often accompanied by immediate bruising, and it may be difficult to walk. A broken toe is considered severe if the bone is protruding through the skin, and prompt medical attention should be sought. A diagnosis may consist of having an X-ray taken. Some broken toes can be treated by using the buddy taping method. This is when the broken toe is taped to the toe next to it for stability. The recovery time for a broken toe to heal can take up to six weeks. If you have fractured any of your toes, it is suggested that you speak with a podiatrist for proper diagnosis and treatment.
A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Harris L. Klear from Burlington County Podiatry Associates. Our doctor will treat your foot and ankle needs.
What to Know About a Broken Toe
Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).
Symptoms of a Broken Toe
Generally, it is best to stay off of the injured toe with the affected foot elevated.
Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.
If you have any questions please feel free to contact one of our offices located in Marlton and Delran, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
When choosing or shopping for a running shoe, many runners and athletes consider a variety of factors. For example, runners might select a specific type of shoe because it is better suited to a particular kind of terrain. The degree to which running shoes might actually increase an athlete’s speed, however, is another important factor to consider when purchasing a pair of running shoes. This is to say that running shoes might actually make a runner faster because a good pair of running shoes will essentially increase one’s running economy. In other words, good running shoes might maximize the effort that a runner puts into their runs, ultimately increasing their speed. If you are someone who is looking for the perfect pair of running shoes, it is suggested that you contact a podiatrist today.
If you are a runner, wearing the right running shoe is essential. For more information, contact Dr. Harris L. Klear from Burlington County Podiatry Associates. Our doctor can provide the care you need to keep you pain-free and on your feet.
Choosing the Right Running Shoe for Your Foot Type
To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.
If you have any questions please feel free to contact one of our offices located in Marlton and Delran, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
